Friday, 24 April 2015

Conflict Management (The Seal)




Welcome to another beautiful edition of CORE-man SENSETM, we are so excited to bring you this continuing episode of our conflict management series. Today, we will be looking at the conflict management styles assumed by different individuals. These management styles are the particular pattern we choose to adopt when in a conflict. They are the five major styles we engage in randomly, considering the influence of the factors given in the earlier edition which are; How to achieve our personal goal and How to keep a good relationship. In no particular order they are:
v  THE TURTLE (WITHDRAWING): The turtle is an animal that withdraws into its shell when faced by adversity, it doesn’t like to be challenged or opposed in any way possible. They are mostly cool, calm and collected. They run away from trouble at the very smell of it, they can give up personal goal or relationship when challenged by conflicts or by a conflicting individual.
v  THE SHARK (CONFRONTING): The shark is a fish known for attacking its prey with its powerful set of jaws and chisel like teeth, they are not intimidated by any animal of any size, and their pride is in their victories. They overpower opponents by forcing them to accept their own ways of resolving a conflict. They achieve their goals at all cost which makes them selfish. They prioritise their personal goals more than any existing relationship. In the shark’s school of thought He believes you either win or lose, and this makes them never accept defeat because it reduces their self-esteem. Their pride is in their achievement of overwhelming others, intimidating others, overpowering and oppressing others. Losing for them is a sense of failure, inadequacy and weakness. A shark wants nothing less than a victory.
v  THE TEDDY BEAR (SMOOTHING): The bear is known as an animal that loves to be cuddled, they are friendly animal that would go all the way for you after you’ve proven yourself. Once the trust factor is well established, it doesn’t care how far it has to go. The bear sometimes forget or regard their personal goals less because of existing relationships. The teddy wants to be accepted and loved by all, they believe you can’t discuss conflicts without stepping on people’s toes especially those they love which can ruin their relationship, so they avoid it for peace and harmony’s sake. The teddy smoothens every conflict by giving up their goals and let you have your way for the sake of peace.
v  THE FOX (COMPRPOMISING): The fox is a very cunny animal as you know, it loves to sacrifice something for the bigger good of its want. Hmmnnn, sly fox. They would compromise on the factors they have at hand to resolve a conflict, the fox can easily let go of part of their personal goals and part of their relationship in compromise of getting whatever they really want (which is a common good), also persuading you to give up some of yours too. Their relationships and goals are moderately important so they tend to bridge the gap between the extremes of absolute goals and absolute relationship.
v  THE OWL (CONFRONTING): The owl is a nocturnal bird that would readily face up to its challenges seeing conflicts as problems that should be readily solved and in the bid to resolve conflict they end up providing a solution that expends both their goals and the those of those close to them. They see conflicts as a means of improving relationships between two individuals or groups by reducing tension among them by trying to iron them out through discussion to identify the cause of the conflict and proffering solutions that favours both themselves and others. They are not satisfied till all conflicts have been fully resolved which favours both their own personal goals and others.
Sometimes, we under estimate what conflicts are really all about. For me, conflict should be constructive. They should give you a drive towards what your priorities are, they can foster change in our thinking pattern also. Conflicts could really be of great value when properly and skilfully managed. Being in conflicts sparks off curiosity which in turn makes life more interesting, a life without challenges is nothing but a replayed video game. Conflicts makes us aware of the presence of problems in our relationships that needs to be solved. Conflicts can be fun too especially when they are not taken all too seriously for example in competitive sports, teasers and puzzles e.t.c.
So conflicts helps us get better in our everyday life depending on what angle we are glancing from. If the members of a group gets better in their relationship, have greater work output, stronger bond in their relationships, if the group are content with the contribution of one another in a project (even when it’s not totally even), if they trust each other because trust is the key or pillar of any relationship then you can square your shoulders and beat your chest in confidence to say that the conflict was constructive.

        We all experience conflicts every day because we are humans, you can manage it perfectly depending on the way you approach it, so with this conflict management styles I hope you get the best out of every conflict as you make them constructive enough for your good. Remember at CORE-man SENSETM we value your effectiveness and happiness. Feel free to comment and write back to us. Don’t forget to join us in our next edition. Thank you.

Wednesday, 15 April 2015

CONFLICT MANAGEMENT

Good day, and Welcome to another new episode of CORE-man SENSETM which promises to be wonderful. Today we’ll be looking at conflict management. Conflict management is a phenomenon that is part of our everyday lives and we seldom don’t pay rapt attention to or we absolutely neglect due to ignorance. In conflict management we examine what we do when conflicting situations arise and how to get the best out of it, they considerably favour two major things which are:
·         How to achieve our personal goal.
·         How to keep a good relationship.
Majority of times, what we do during conflict management are unplanned and sometimes unlearned i.e. many people don’t know why they act the way they do until they’ve done so. Many conflict management strategies are learnt from childhood unknowingly especially where I come from where powerful proverbs and metaphors are being used to carve a niche in your behavioural pattern. Painfully, some of the proverbs we assume are not totally empowering. They create a set-back to the way we act and react to some extreme situations because many of this proverbs where coined as a result of another situation well thought of by un-learned or semi-learned men with traditional wisdom and no sheer juxtaposition with the empirical.
Here are a few proverbs that have been used by many over the years for resolving and managing conflict, you can score yourself on the scale of 1-5 indicating how typical each proverb is of your actions. Please read carefully.
                                5 = very typical of the way I act in a conflict.
                                4 = frequently typical of the way I act in a conflict.
                                3 = sometimes typical of the way I act in a conflict.
                                2 = seldom typical of the way I act in a conflict.
                                1 = never typical of the way I act in a conflict.
Ø  Soft words win hard hearts.
Ø  You scratch my back, I’ll scratch yours too.
Ø  When two quarrel, the person who keeps silent first is the most praiseworthy.
Ø  Might overcomes right.
Ø  Smooth words makes sweet ways.
Ø  Half a loaf is better than no bread.
Ø  Truth lies in knowledge not in majority opinion.
Ø  It is easier to refrain than to retreat from a quarrel.
Ø  Come now and let us reason together.
Ø  He who fights and run away lives to fight another day.
Ø  He hath conquered well that hath made his enemies flee.
Ø  Kill your enemies with kindness.
Ø  Stay away from people who disagree with you.
Ø  Fields are won by those who believe in winning.
Ø  A fair exchange brings no quarrel.
Ø  Frankness, honesty and trust will move mountains.
Ø  There are two kinds of people in the world, winners and losers.
Ø  The best way of handling conflict is to avoid them.
Ø  Tit for tat is fair play.
Ø  Put your foot where you mean to stand.

Ensure to note, that the higher your score; the more frequent you use that strategy for conflicts and like situations and the lower it is, the less frequent you apply that strategy. Join us in our next edition, as we will be examining the styles of conflict management and how constructive can conflicts be? We’ll be looking forward to your comments. Thank you.

Wednesday, 8 April 2015

WORDS (Power Of Words and their Intensity)




Welcome back to another edition of CORE-man SENSETM, today we will be looking at the power of words and their intensity.
Over the years, words have been used to carry expressions thoughts and ideas all around the world. But this same words and lexical construction carry emotions which gives them expression in times of tone and modalities in which they are been used. For example are you crazy? (Soft tone) sounds more like a surprised compliment or a kudos to doing something extraordinary rather than are you crazy? (Harsh tone), this often doesn’t end without a fight.

Words also can be used for personal transformation and emotional balance, many times we all can have the same experience and represent the experience with words differently depending on how vast our vocabularies are individually. According to world leading linguists, on the average we use up to 2000-10000 words in our lifetime when we have the disposition of about 500000-750000 in the English language. Isn’t that amusing?
So far so good, the more interesting part is that the words that are linked to emotions are a little more than 3000 words according to an American neuro-psychologist Anthony Robbins, in which the positive ones have about 1051 and negative emotions 2086 words. What an irony?

Little wonder when people find it easier to respond to negative words and emotion than the positive, have you ever noticed the intensity of  little sally’s response to ridiculous metaphors used on her? But did you realise if you as well give her a compliment on her outfit, all you’ll get is a shrugged thank you with lesser intensity. According to Elizabeth A. Kensinger and Daniel l. Schacter in a research, discovered that the part of the brain that respond to the motivation and emotional behaviour which are the amygdala, the prefrontal cortex and glyrus. The lateral prefrontal cortex responds more to the negative than to non-negative words, whereas the medial PFC (prefrontal cortex), precuneus/inferior parietal lobe, and superior, middle, and inferior temporal glyri responded more to positive items than to negative ones. Thus, the amygdalar response to high-arousal stimuli appears to generalize across a range of stimulus types and experimental tasks. It is important to note that a prior study (Royet et al., 2000) suggested that olfactory stimuli may be more effective than visual stimuli in activating the amygdala i.e. words trigger off the brain faster than pictures.
Sometimes, people respond to words based on the kind of words used in interaction. We can have the same experience but represent them differently. Sometimes ago Juan, Harvey, Tolu, Stephen and Joe all won a million dollar in a TV game show. Juan said he was excited when he got the last question correctly, Harvey said he was ecstatic, Tolu was happy, Stephen was elated, and Joe said “cool”. Did you hear that? Cool for a million dollars! Seriously. You can see that we represent our emotions with words based on how wide our vocabulary is. Here are few words you could use to improve your vocabulary.
WORDS
STRONG
MEDIUM
LIGHT
HAPPINESS
Delighted
Happy
Fine

Ebullient
Light-hearted
Contented

Ecstatic
Gleeful
Cool

Elated
Elevated
Genial

Euphoric
Cheerful
Pleasant

Vibrant
Buoyant
Serene

Excited
Aglow
Satisfied




FEAR
Terrified
Afraid
Anxious

Alarmed
Fearful
Cautious

Petrified
Spineless
Goose-bumpy

Horrified
Troubled
Worried

Panicky
Scared
Tense

Terror-stricken
Fidgety
Uneasy




ANGER
Livid
Annoyed
Dismayed

Vengeful
Hostile
Galled

Vindictive
Sore
Irritated

Bitter
Resentful
Sullen

Burned up
ill-tempered
Impatient

Enraged
Fuming
Chagrined

Wild
Irate
Irked

With these you can tone down the negative feelings you’re experiencing and amplify the positive feelings.

“The words of his mouth were smoother than butter, but war was in his heart:  his words were softer than oil, yet were they drawn swords.”                            --Psalm 55:21 by King David.